These workouts are short but they pack a serious fat burning punch. Let’s face it, the holidays have a way of getting out of control. And unless you’ve got a plan, you’re going to skip your workouts. Well, you would on any other program. But every session in the Bodyweight Burn BW3 Workout System is exactly 21 minutes long. And the workouts are all equipment-free.
I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!
Adam’s main fitness clients have been CEO’s, businessmen and stay at home mom’s. People who need to get in shape quick, without wasting any time. That’s why every workout in Bodyweight Burn is designed to be completed in 21 minutes. And there are 3 different “workout types” in this approach.
A significant part of the program is based on interval training. If you’re familiar with high intensity intervals, you’ll know how effective they are:
“A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!”
Yeah, you read that right. One of the biggest benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising.
That’s why Adam calls these things “Afterburner workouts”.
He also includes something called “Metabolic Muscle” workouts. They’re designed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest — which means you burn more fat. And because that muscle is what gives your body its attractive shape.
The third part of his approach is called “Cardioflow”. This is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight movements and puts them into a long flowing chain. The goal is to move continuously without resting. Burning fat while having fun.
Bodyweight Burn is divided into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll finish the workouts so fast.
Bodyweight Burn is the latest fat loss program from Adam Steer, “The Bodyweight Coach.” Adam is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body
His brand new BW3 Workout System makes strategic use of cutting edge advancements in sports science, right alongside some of the world’s oldest and most effective exercises.
And I think this is his best program so far…
The synergy Adam creates with this new approach actually allows you to burn more stubborn fat than most long boring workouts, in only 21 minutes a day.
The goal? To melt as much as 21 pounds of fat from your body in just 12 weeks.
This program is perfect for busy people who don’t have a lot of free time. It’s also great for those who travel, because you can do it anywhere, anytime.
And it’s an excellent solution for you if you hate going to a gym. You can do every workout in the privacy of your own home.
You don’t need a high level of fitness to start Bodyweight Burn, either. All of Adam’s workouts are designed to scale up in intensity level. So you can take it slow if you’re just starting out. And it’ll also challenge you if you’re a regular exerciser. Your age and current fitness level is not a factor.
Keep in mind that this isn’t a “muscle building” program. You’ll burn fat and build a lean toned physique. But if your goal is big bodybuilder type muscle, you’re better off joining a gym and lifting weights.
This program is perfect for you if you want to lose some weight, improve your health, look great naked and feel more confident at the beach or in the boardroom.
The entire Bodyweight Burn program is available for immediate download.
You don’t need to wait for the mail to arrive to start losing fat. And you can watch the workouts on your computer, tablet or mobile device.
You get THREE essential workout methods with the Bodyweight Burn program:
– Afterburner workouts
– Metabolic Muscle workouts
– Cardioflow workouts
You get video tutorials where Adam coaches you through every single exercise in the program. And these aren’t just some clip filmed in a basement or commercial gym. This was obviously a high quality production created by a film crew.
Finally, you also get a full pdf manual that explains the theory behind the entire Bodyweight Burn approach, handy wall charts that you can print and post in your workout area for quick reference, and printable journals for tracking your progress.
Everything is done for you. If you want to understand the theory, you can read the main manual. And if you’d rather just want to jump straight to the workouts, there’s a Quick Start guide that tells you exactly what to do.
Bodyweight Burn is a complete fat loss solution for busy people, for people who hate the gym, and for anyone who wants to get lean in the least amount of time.
The materials are high quality. This program was put together by someone who knows how to teach, so you’ll never be confused about what to do next. And Adam’s customer support is there to help answer any question you might have down the road.
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